• Massage helps the Mom through her pregnancy by providing relief from muscle and overall discomforts that may arise during the 40 weeks of gestation.
• Prenatal massage has shown to decrease depression and anxiety in Mom, which then reduces stress on the fetus.
• The positive effects of prenatal massage can extend into the postpartum period for both Mom and baby.
• Studies have shown that prenatal massage has a direct result in a lower rate of premature births and low birth weight.
• Regular massages help Mom breathe, sleep and move better.

WHEN IS IT OK TO RECEIVE A MASSAGE?

Prenatal massages can be received at any point during the pregnancy, unless there is a medical contradiction. Overall, research has shown that adding regular massage to the prenatal care of a woman can help her have a smoother pregnancy and even help for shorter labor and recovery.

WHAT CAN I EXPECT FROM A SESSION?

Dalia customizes her massages to the individual. This starts with bolstering to make sure Mom is comfortable and supported correctly during the massage. Different techniques and modalities will be incorporated in each session to give her the best outcomes. Communication is key to an exceptional massage!

DO I HAVE TO GET A MASSAGE EVERY MONTH?

It is definitely recommended you receive a prenatal massage at least once a month. Some Mom's find they need to come in more often towards the last weeks of pregnancy. Some opt for biweekly and some prefer weekly, depending on their needs.

References:

NCBI

Americanpregnancy.org